Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally get...
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When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. "I eat more if I'm bore...
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Eating less without feeling denied is as close as your dinnerware. That's because while a small portion served on a large plate can...
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The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the t...
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With the massive meals served at so many American restaurants, it's easy to go Dutch -- with the dinner plate. "When we go out...
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Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta....
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One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes...
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Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. ...
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If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to neve...
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Forget diet denial: Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep-red ch...
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Eating less without feeling denied is as close as your dinnerware. That's because while a small portion served on a large plate can...
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When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. "I eat more if I'm bore...
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Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally get...
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The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the t...
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If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to neve...
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With the massive meals served at so many American restaurants, it's easy to go Dutch -- with the dinner plate. "When we go out...
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